Florida Amazu Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Florida Amazu Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 850
Protein 25 g | Carbs 96 g | Fat 41 g
Per Serving | Calories 160
Protein 3 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 90
Protein 0 g | Carbs 18 g | Fat 1.5 g
Per Serving | Calories 380
Protein 20 g | Carbs 65 g | Fat 6 g
Per Serving | Calories 380
Protein 17 g | Carbs 57 g | Fat 9 g
Per Serving | Calories 120
Protein 0 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 45
Protein 2 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 240
Protein 10 g | Carbs 22 g | Fat 15 g