Maple-Walnut Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Maple-Walnut Sauce has been given a composite ranking of 45, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 16% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 850
Protein 25 g | Carbs 96 g | Fat 41 g
Per Serving | Calories 380
Protein 20 g | Carbs 65 g | Fat 6 g
Per Serving | Calories 760
Protein 8 g | Carbs 79 g | Fat 46 g
Per Serving | Calories 380
Protein 3 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 190
Protein 12 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 630
Protein 17 g | Carbs 39 g | Fat 46 g
Per Serving | Calories 390
Protein 7 g | Carbs 24 g | Fat 30 g