Apple-Filled Acorn Squash Rings with Curry Butter has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Apple-Filled Acorn Squash Rings with Curry Butter has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 65% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 65 mg 2.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 0 g
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 90
Protein 0 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 230
Protein 6 g | Carbs 13 g | Fat 18 g
Per Serving | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 940
Protein 10 g | Carbs 7 g | Fat 98 g
Per Serving | Calories 460
Protein 19 g | Carbs 38 g | Fat 26 g
Per Serving | Calories 380
Protein 17 g | Carbs 57 g | Fat 9 g
Per Serving | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g