Flash Baked Walleye Fillets has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Flash Baked Walleye Fillets, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 10.2 mg | 51% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 446 mg | 12.7% | ||
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 116 mg 4.8%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 21.8 g 43.6%
Vitamin A 8% Vitamin C 1%
Calcium 16% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 31.5 g | Carbs 9.9 g | Fat 12.9 g
Per Serving | Calories 91
Protein 9.3 g | Carbs 10.7 g | Fat 1.5 g
Per Serving | Calories 137
Protein 1.7 g | Carbs 24.2 g | Fat 3.9 g
Per Serving | Calories 226
Protein 8.8 g | Carbs 14.7 g | Fat 14.9 g
Per Serving | Calories 201
Protein 2 g | Carbs 33.9 g | Fat 6.7 g
Per Serving | Calories 136
Protein 1.6 g | Carbs 14.4 g | Fat 8.2 g