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Flash Baked Walleye Fillets - Recipe and Nutrition Facts
14

Flash Baked Walleye Fillets Recipe

Flash Baked Walleye Fillets has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Flash Baked Walleye Fillets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.47 mg31%
Niacin10.2 mg51%
Vitamin B60.18 mg9%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.7 mg15%
Magnesium48 mg12%
Potassium446 mg12.7%
Sodium116 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 116 mg 4.8%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 21.8 g 43.6%

Vitamin A 8% Vitamin C 1%

Calcium 16% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/flash-baked-walleye-fillets/detail.aspx Embed Table:

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