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Moravian Sugar Cookies - Recipe and Nutrition Facts
59

Moravian Sugar Cookies Recipe

Moravian Sugar Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Moravian Sugar Cookies has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.6 mg13%
Vitamin B60.16 mg8%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.1 mg17%
Magnesium64 mg16%
Potassium272 mg7.8%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber0.6 g2.4%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 60 mg 2.5%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 0.6 g2.4%

Sugars 16.3 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 1%

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moravian-sugar-cookies/detail.aspx Embed Table:

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