Moravian Sugar Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Moravian Sugar Cookies has been given a composite ranking of 59, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 272 mg | 7.8% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 60 mg 2.5%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 0.6 g2.4%
Sugars 16.3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 0.8 g | Carbs 10.3 g | Fat 4.1 g
Per Serving | Calories 63
Protein 0.6 g | Carbs 6.5 g | Fat 3.9 g
Per Serving | Calories 306
Protein 3.6 g | Carbs 43.3 g | Fat 13.6 g
Per Serving | Calories 37
Protein 0.7 g | Carbs 5.6 g | Fat 1.4 g
Per Serving | Calories 391
Protein 5.2 g | Carbs 33.3 g | Fat 26.7 g
Per Serving | Calories 89
Protein 0.8 g | Carbs 10.6 g | Fat 5.2 g
Per Serving | Calories 136
Protein 1.6 g | Carbs 14.4 g | Fat 8.2 g
Per Serving | Calories 209
Protein 3.1 g | Carbs 29.4 g | Fat 8.9 g