Wendy's - Fix 'n Mix Frosty has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wendy's - Fix 'n Mix Frosty, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.7 mg | 10.9% | Top 30% | High |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 137.7 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 5 g 10%
Vitamin A Vitamin C 3%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Koo Koo Roo - Pico De Gallo
Per 100g | Calories 14
Protein 0.53 g | Carbs 3.2 g | Fat 0.18 g
Big Town Hero - Veggie Mini
Per 100g | Calories 231
Protein 9.4 g | Carbs 24.8 g | Fat 10.3 g
Hillshire Farm Deli Select Pastrami
Per 100g | Calories 105
Protein 19.3 g | Carbs 0 g | Fat 1.8 g
Mr. Gatti's - Lite Thousand Island
Per 100g | Calories 169
Protein | Carbs 17.6 g | Fat 11.3 g
Wendy's - Small Chili
Per 100g | Calories 97
Protein 7.5 g | Carbs 10.1 g | Fat 2.6 g
Wendy's - Small Frosty
Per 100g | Calories 141
Protein 4 g | Carbs 22.9 g | Fat 3.5 g
Wendy's - Italian Vinaigrette
Per 100g | Calories 219
Protein 0.31 g | Carbs 14.1 g | Fat 18.8 g
Wendy's - Baked! Lays Potato Chips
Per 100g | Calories 406
Protein 6.3 g | Carbs 81.3 g | Fat 6.3 g
