Olivieri - Five Cheese And Roasted Garlic Borsetti has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Olivieri - Five Cheese And Roasted Garlic Borsetti has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 10.9 g | Carbs 37 g | Fat 9.8 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 4.7 g | Fat 15.6 g
Per 100g | Calories 261
Protein 10.5 g | Carbs 49.6 g | Fat 3.9 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 35.4 g | Fat 22.9 g
Per 100g | Calories 280
Protein 11 g | Carbs 56 g | Fat 1.5 g
Per 100g | Calories 310
Protein 12 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 60
Protein 1 g | Carbs 9 g | Fat 2 g
Per 100g | Calories 110
Protein 2 g | Carbs 10 g | Fat 7 g