Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Furlani Three Cheese Texas Garlic Toast - Nutrition Facts and detailed Analysis
17

Three Cheese Texas Garlic Toast

Furlani - Three Cheese Texas Garlic Toast has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Furlani - Three Cheese Texas Garlic Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat54%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium729.2 mg30.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat10.4 g52.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 350 mg 14.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Golden Crust - Three Cheese Garlic..

Per 100g | Calories 261
Protein 10.5 g | Carbs 49.6 g | Fat 3.9 g

48

Olivieri - Five Cheese And Roasted..

Per 100g | Calories 300
Protein 12 g | Carbs 45 g | Fat 8 g

14

Barilla - Cheese And Garlic..

Per 100g | Calories 411
Protein 14.3 g | Carbs 58.9 g | Fat 14.3 g

4

Sonoma Jack - Garlic Jack

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g

46

Furlani - Texas Toast Garlic

Per 100g | Calories 300
Protein 7.5 g | Carbs 42.5 g | Fat 11.3 g

48

Furlani - Garlic Bread

Per 100g | Calories 298
Protein 8.5 g | Carbs 44.7 g | Fat 9.6 g

12

Furlani - Texas Garlic Toast

Per 100g | Calories 375
Protein 7.5 g | Carbs 37.5 g | Fat 22.5 g

48

Furlani - Garlic Texas Toast

Per 100g | Calories 375
Protein 7.5 g | Carbs 37.5 g | Fat 22.5 g