Ragu Cheesy - Ragu Cheesy Roasted Garlic Parmesan has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ragu Cheesy - Ragu Cheesy Roasted Garlic Parmesan has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 11% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.9 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kaukauna - Extremely Creamy..
Per 100g | Calories 333
Protein 6.7 g | Carbs 3.3 g | Fat 30 g
Rumiano - Garlic Jack Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Wegmans - 5 Cheese Garlic Toast
Per 100g | Calories 283
Protein 10.9 g | Carbs 37 g | Fat 9.8 g
Olivieri - Five Cheese And Roasted..
Per 100g | Calories 300
Protein 12 g | Carbs 45 g | Fat 8 g
Ragu Cheesy - Cheesy Ragu Classic..
Per 100g | Calories 180
Protein 1.6 g | Carbs 3.3 g | Fat 16.4 g
Ragu Cheesy - Double Cheddar Cheesy..
Per 100g | Calories 154
Protein 3.1 g | Carbs 4.6 g | Fat 13.9 g
