Chipotle Mexican Grill - Fisher's Chipotle salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chipotle Mexican Grill - Fisher's Chipotle salad, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 52% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 75 g | 150% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 250 mg 83.3%
Sodium 160 mg 6.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 75 g 150%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 20 g | Carbs 60 g | Fat 21.3 g
Per 100g | Calories 590
Protein 44 g | Carbs 18 g | Fat 38 g
Per 100g | Calories 390
Protein 41 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 340
Protein 15 g | Carbs 35 g | Fat 17.8 g
Per 100g | Calories 470
Protein 20 g | Carbs 60 g | Fat 21.3 g
Per 100g | Calories 590
Protein 44 g | Carbs 18 g | Fat 38 g
Per 100g | Calories 390
Protein 41 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 315
Protein 40 g | Carbs 7 g | Fat 15 g