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Fish Tortillas - Recipe and Nutrition Facts
64

Fish Tortillas Recipe

Fish Tortillas has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Folate.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fish Tortillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat17%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1900 IU38%
Vitamin C38 mg63.3%
Vitamin D0 IU
Vitamin E3.4 mg11.5%
Thiamin0.27 mg18.3%
Riboflavin0.27 mg15.8%
Niacin3.9 mg19.5%
Vitamin B60.52 mg25.9%
Folate92.4 mcg23.1%
Vitamin B123.1 mcg52.3%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron5 mg27.5%
Magnesium106.8 mg26.7%
Phosphorus442 mg44.2%
Potassium1 mg0%
Sodium991.5 mg41.3%
Zinc1.3 mg8.4%
Copper0.2 mg10.2%
Manganese0.46 mg23.1%
Selenium73.7 mcg105.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.6 g20.9%
Dietary Fiber4.2 g16.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.4 g82.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.6 g8%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 991.5 mg 41.3%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 4.2 g16.8%

Sugars 3.5 g

Protein 41.4 g 82.8%

Vitamin A 38% Vitamin C 63.3%

Calcium 11.4% Iron 27.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=206012 Embed Table:

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