Salmon Croquettes with Remoulade has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Croquettes with Remoulade has been given a composite ranking of 28, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 46% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 51.3 mg | 1.5% | ||
Sodium | 609.9 mg | 25.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 609.9 mg 25.4%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.7 g2.8%
Sugars 2.4 g
Protein 13.7 g 27.4%
Vitamin A 4.9% Vitamin C 2.6%
Calcium 3.9% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 24.9 g | Carbs 3.5 g | Fat 10.1 g
Per Serving | Calories 233
Protein 18.1 g | Carbs 21.9 g | Fat 7.7 g
Per Serving | Calories 84
Protein 7.7 g | Carbs 6.5 g | Fat 2.8 g
Per Serving | Calories 26
Protein 0.5 g | Carbs 1.1 g | Fat 2.3 g
Per Serving | Calories 448
Protein 42.3 g | Carbs 23.7 g | Fat 19.7 g
Per Serving | Calories 300
Protein 47.7 g | Carbs 0.7 g | Fat 10.5 g
Per Serving | Calories 279
Protein 30.5 g | Carbs 9.6 g | Fat 10.8 g
Per Serving | Calories 492
Protein 41.4 g | Carbs 62.6 g | Fat 9.7 g