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Salmon Croquettes with Remoulade - Recipe and Nutrition Facts
28

Salmon Croquettes with Remoulade Recipe

Salmon Croquettes with Remoulade has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Croquettes with Remoulade has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat46%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.2%
Folate5.2 mcg1.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.81 mg4.5%
Magnesium2.4 mg0.6%
Phosphorus8 mg0.8%
Potassium51.3 mg1.5%
Sodium609.9 mg25.4%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber0.7 g2.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.4 g17%
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 609.9 mg 25.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.4 g

Protein 13.7 g 27.4%

Vitamin A 4.9% Vitamin C 2.6%

Calcium 3.9% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1541391 Embed Table:

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