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Filled Strawberry Bread - Recipe and Nutrition Facts
54

Filled Strawberry Bread Recipe

Filled Strawberry Bread has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Filled Strawberry Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C11.4 mg19%
Thiamin0.24 mg16%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.5 mg14%
Magnesium12 mg3%
Potassium89 mg2.5%
Sodium227 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber1.2 g4.8%
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 195

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 227 mg 9.5%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 1.2 g4.8%

Sugars 21.4 g

Protein 4.2 g 8.4%

Vitamin A 4% Vitamin C 19%

Calcium 3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/filled-strawberry-bread/detail.aspx Embed Table:

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