Strawberry Bread II Recipe
Strawberry Bread II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Bread II has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 9.6 mg | 16% | ||
| Thiamin | 0.26 mg | 17% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 104 mcg | 26% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 70 mg | 2% | ||
| Sodium | 211 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 5.2 g | 26% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 211 mg 8.8%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.1 g4.4%
Sugars 17.9 g
Protein 3.4 g 6.8%
Vitamin A 6% Vitamin C 16%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
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Protein 4.2 g | Carbs 37.3 g | Fat 21.6 g
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Strawberry Bread I
Per Serving | Calories 510
Protein 6 g | Carbs 60 g | Fat 28 g
