Rosa's Cafe - Fiesta Salad Picadillo (taco Meat) W/o Guac, Sour Cream, Cheese, Chips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosa's Cafe - Fiesta Salad Picadillo (taco Meat) W/o Guac, Sour Cream, Cheese, Chips has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130.5 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Taco Supremo Salad No Chips..
Per 100g | Calories 73
Protein 5.5 g | Carbs 5.9 g | Fat 3.4 g
Kay's Pear Salad Stuffed with Nutty..
Per Serving | Calories 270
Protein 4 g | Carbs 24 g | Fat 18 g
Rosa's Cafe - Fajita Salad W Sauteed..
Per 100g | Calories 113
Protein 7.3 g | Carbs 2.94 g | Fat 8.5 g
Rosa's Cafe - Sour Cream
Per 100g | Calories 165
Protein 2.4 g | Carbs 2.35 g | Fat 14.1 g
Rosa's Cafe - #20 Taco Salad Grande..
Per 100g | Calories 106
Protein 7.9 g | Carbs 7.3 g | Fat 5.2 g
Rosa's Cafe - Sauteed Vegetables
Per 100g | Calories 79
Protein 0 g | Carbs 3.5 g | Fat 7.1 g
