Rosa's Cafe - Sour Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rosa's Cafe - Sour Cream has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 6% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 20 mg 0.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Condiments - Sour Cream
Per 100g | Calories 214
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g
Food Lion - Sour Cream Lite
Per 100g | Calories 129
Protein 3.2 g | Carbs 9.7 g | Fat 8.1 g
Cub Foods - Sour Cream
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Vege Crisps Sour Cream & Chives (eta)
Per 100g | Calories 500
Protein 0 g | Carbs 64 g | Fat 26.3 g
Rosa's Cafe - Refried Beans
Per 100g | Calories 123
Protein 6.2 g | Carbs 17.6 g | Fat 3.1 g
Rosa's Cafe - 1 Soft Chicken Taco
Per 100g | Calories 201
Protein 12.4 g | Carbs 22.1 g | Fat 6.9 g
Rosa's Cafe - Fajita Salad W Sauteed..
Per 100g | Calories 113
Protein 7.3 g | Carbs 2.94 g | Fat 8.5 g
Rosa's Cafe - Fiesta Salad Picadillo..
Per 100g | Calories 53
Protein 0.35 g | Carbs 3.2 g | Fat 2.1 g
