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Fiesta Potatoes - Recipe and Nutrition Facts
76

Fiesta Potatoes Recipe

Fiesta Potatoes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Fiesta Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C42 mg70%
Thiamin0.29 mg19%
Niacin5.2 mg26%
Vitamin B60.8 mg40%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.1 mg17%
Magnesium72 mg18%
Potassium915 mg26.1%
Sodium639 mg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%
Dietary Fiber6 g24%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 3 mg 1%

Sodium 639 mg 26.6%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 6 g24%

Sugars 4.8 g

Protein 5.7 g 11.4%

Vitamin A 1% Vitamin C 70%

Calcium 5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fiesta-potatoes-2/detail.aspx Embed Table:

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