Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
FF Hot Dog on WW Bun - Recipe and Nutrition Facts
43

FF Hot Dog on WW Bun Recipe

FF Hot Dog on WW Bun has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for FF Hot Dog on WW Bun, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat5%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.76 mg4.2%
Magnesium2 mg0.5%
Phosphorus7 mg0.7%
Potassium461.4 mg13.2%
Sodium960.6 mg40%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber5.4 g21.6%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 960.6 mg 40%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 5.4 g21.6%

Sugars 11 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C 8.1%

Calcium 0.4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=364921 Embed Table:

Related Searches

10

Barbeque Hot Dogs

Per Serving | Calories 151
Protein 6.9 g | Carbs 8.8 g | Fat 10 g

45

Tasty Hot Dog Stew

Per Serving | Calories 160
Protein 4.6 g | Carbs 17.9 g | Fat 8.4 g

67

Hot Dog Cassarole

Per Serving | Calories 283
Protein 11.8 g | Carbs 27.3 g | Fat 14.7 g

37

Seashell Hot Dog Bake

Per Serving | Calories 192
Protein 7.5 g | Carbs 6.4 g | Fat 15.9 g

10

Barbeque Hot Dogs

Per Serving | Calories 151
Protein 6.9 g | Carbs 8.8 g | Fat 10 g

73

my hot chicken protein taco

Per Serving | Calories 284
Protein 31.5 g | Carbs 30.4 g | Fat 3.9 g

67

Hot Dog Cassarole

Per Serving | Calories 283
Protein 11.8 g | Carbs 27.3 g | Fat 14.7 g

37

Seashell Hot Dog Bake

Per Serving | Calories 192
Protein 7.5 g | Carbs 6.4 g | Fat 15.9 g