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Fennel Remoulade - Recipe and Nutrition Facts
59

Fennel Remoulade Recipe

Fennel Remoulade has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Fennel Remoulade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat72%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron2 mg11.1%
Potassium435 mg12.4%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber4 g16%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat91 g140%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1139 Calories from Fat 822

% Daily Value *

Total Fat 91 g 140%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 3000 mg 125%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 4 g16%

Sugars 19 g

Protein 5 g 10%

Vitamin A 0.4% Vitamin C

Calcium 11.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fennel-Remoulade-Food-Network Embed Table:

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