Fee, Fie, Faux Fried Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fee, Fie, Faux Fried Chicken has been given a composite ranking of 74, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 10% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.36 mg | 21.2% | ||
Niacin | 6.6 mg | 32.9% | ||
Vitamin B6 | 0.47 mg | 23.6% | ||
Folate | 63.6 mcg | 15.9% | ||
Vitamin B12 | 0.91 mcg | 15.2% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 139 mg | 13.9% | ||
Potassium | 186.8 mg | 5.3% | ||
Sodium | 148.6 mg | 6.2% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 12.9 mcg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 148.6 mg 6.2%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.8 g3.2%
Sugars 2.8 g
Protein 12.2 g 24.4%
Vitamin A 5.3% Vitamin C 4.5%
Calcium 8.4% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 34.6 g | Carbs 7.3 g | Fat 4.5 g
Per Serving | Calories 207
Protein 23.5 g | Carbs 8.7 g | Fat 8.1 g
Per Serving | Calories 208
Protein 14.4 g | Carbs 8.6 g | Fat 12.4 g
Per Serving | Calories 183
Protein 11.1 g | Carbs 8.7 g | Fat 11.3 g
Per Serving | Calories 286
Protein 19.4 g | Carbs 16.2 g | Fat 17.1 g
Per Serving | Calories 416
Protein 21.1 g | Carbs 38.4 g | Fat 16.7 g
Per Serving | Calories 482
Protein 36.3 g | Carbs 44.2 g | Fat 17.4 g
Per Serving | Calories 487
Protein 61.8 g | Carbs 7.5 g | Fat 22.8 g