Favedish Egg White Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Favedish Egg White Salad has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 61% | |
Calories from Fat | 27% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 186.7 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.93 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.65 g2.6%
Sugars 0.7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 15 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 50
Protein 11.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 58
Protein 9.2 g | Carbs 1.58 g | Fat 2.3 g
Per 100g | Calories 59
Protein 8.2 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 171
Protein 7.6 g | Carbs 22.2 g | Fat 6 g
Per 100g | Calories 74
Protein 2 g | Carbs 4.4 g | Fat 5.4 g
Per 100g | Calories 225
Protein 12.5 g | Carbs 12.5 g | Fat 15 g
Per 100g | Calories 66
Protein 1.3 g | Carbs 9.2 g | Fat 3.3 g