Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Archer Farms Mini Crab Cakes - Nutrition Facts and detailed Analysis
27

Mini Crab Cakes

Archer Farms - Mini Crab Cakes has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Archer Farms - Mini Crab Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium575 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 230 mg 9.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Taste of Inspirations -..

Per 100g | Calories 204
Protein 15 g | Carbs 6.2 g | Fat 13.3 g

75

Ocean Beauty Seafoods - Crab Cake

Per 100g | Calories 212
Protein 14.1 g | Carbs 15.3 g | Fat 9.4 g

16

Member's Mark - Crab Cakes

Per 100g | Calories 247
Protein 12.9 g | Carbs 10.6 g | Fat 17.6 g

13

Private Selection - Crab Cake

Per 100g | Calories 224
Protein 14.1 g | Carbs 8.2 g | Fat 15.3 g

30

Archer Farms - Four Cheese Fusilli

Per 100g | Calories 375
Protein 15 g | Carbs 70 g | Fat 4.4 g

40

Archer Farms - Mango Peach Salsa..

Per 100g | Calories 54
Protein 0 g | Carbs 7.1 g | Fat 0 g

22

Archer Farms - Raspberry Fruit & Oat..

Per 100g | Calories 375
Protein 5 g | Carbs 65 g | Fat 10 g

84

Archer Farms - Sweet Heart Squeeze..

Per 100g | Calories 40
Protein 1.3 g | Carbs 7.1 g | Fat 0.66 g