Ocean Beauty Seafoods - Crab Cake has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ocean Beauty Seafoods - Crab Cake has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Recipezaar.com - Phillips Crab Cakes
Per 100g | Calories 111
Protein 11.8 g | Carbs 5.8 g | Fat 4.2 g
Ocean Cafe - Oven Ready Crab Cakes..
Per 100g | Calories 159
Protein 8.8 g | Carbs 18.6 g | Fat 5.3 g
Taste of Inspirations -..
Per 100g | Calories 204
Protein 15 g | Carbs 6.2 g | Fat 13.3 g
Archer Farms - Mini Crab Cakes
Per 100g | Calories 225
Protein 12.5 g | Carbs 12.5 g | Fat 15 g
Ocean Beauty Seafoods - Ocean Beauty..
Per 100g | Calories 141
Protein 11.5 g | Carbs 8.8 g | Fat 5.3 g
Ocean Beauty Seafoods - Opilio Crab
Per 100g | Calories 159
Protein 32.6 g | Carbs 0 g | Fat 2.1 g
Ocean Beauty Seafoods - Pacific Dover..
Per 100g | Calories 155
Protein 30.9 g | Carbs 0 g | Fat 2.3 g
Ocean Beauty Seafoods - Wild King..
Per 100g | Calories 317
Protein 35.5 g | Carbs 0 g | Fat 18.3 g
