Trader Joe's - Spice Ranchero Egg White Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Trader Joe's - Spice Ranchero Egg White Salad has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.4 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dc Courtyard Egg White Veggie Omlette
Per 100g | Calories 58
Protein 9.2 g | Carbs 1.58 g | Fat 2.3 g
Favedish Egg White Salad
Per 100g | Calories 65
Protein 10 g | Carbs 1.93 g | Fat 2 g
EggCeptions - Eggceptions just Egg..
Per 100g | Calories 50
Protein 10 g | Carbs 2 g | Fat 0 g
Egg White Only, One Large Egg
Per 100g | Calories 48
Protein 12.1 g | Carbs 0 g | Fat 0 g
Trader Joe's - Soft Bite Mini..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Trader Joe's - Dynamo Juice
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
Trader Joe's - Nonfat Peach Yogurt
Per 100g | Calories 71
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
Trader Joe's - Chicken Breast Chunks
Per 100g | Calories 129
Protein 24.7 g | Carbs 0 g | Fat 2.9 g
