Cafe Metro - Fat Free Triple Berry Muffin has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 59.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cafe Metro - Fat Free Triple Berry Muffin has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 591.5 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.2 g | 19.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 84 g 28%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Muffins 'N Stuff - Fat Free Banana..
Per 100g | Calories 229
Protein 5.3 g | Carbs 49.4 g | Fat 0 g
Uncle Wally's - Uncle Wallys Fat Free..
Per 100g | Calories 212
Protein 3.5 g | Carbs 49.4 g | Fat 0 g
Mrs. Crutchfield's - Fat Free Corn..
Per 100g | Calories 350
Protein 7.5 g | Carbs 80 g | Fat 0 g
Cafe Metro - Organic Split Pea Soup
Per 100g | Calories 62
Protein 0 g | Carbs 9.3 g | Fat 0.88 g
Cafe Metro - Lemon Chick Pea Salad
Per 100g | Calories 119
Protein 0 g | Carbs 18.8 g | Fat 2.9 g
Cafe Metro - She Crab Soup
Per 100g | Calories 115
Protein 0 g | Carbs 6.2 g | Fat 9.3 g
Cafe Metro - Fruit Salad Large
Per 100g | Calories 40
Protein 0 g | Carbs 6.6 g | Fat 0 g
