Cafe Metro - Lemon Chick Pea Salad has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cafe Metro - Lemon Chick Pea Salad has been given a composite ranking of 53, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 26% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 836 mg | 34.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1422 mg 59.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3.5 g | Carbs 17.6 g | Fat 2.9 g
Per 100g | Calories 159
Protein 2.7 g | Carbs 10.6 g | Fat 12.4 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 11.5 g | Fat 2.2 g
Per 100g | Calories 89
Protein 3.6 g | Carbs 14.3 g | Fat 3.6 g
Per 100g | Calories 13
Protein 0 g | Carbs 3.3 g | Fat 0.66 g
Per 100g | Calories 69
Protein 3.7 g | Carbs 2.62 g | Fat 4 g
Per 100g | Calories 62
Protein 0 g | Carbs 9.3 g | Fat 0.88 g
Per 100g | Calories 246
Protein 0 g | Carbs 59.2 g | Fat 0 g