Uncle Wally's - Uncle Wallys Fat Free Gourmet Muffins Cranberry Orange Supreme has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Uncle Wally's - Uncle Wallys Fat Free Gourmet Muffins Cranberry Orange Supreme has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 0 g | Carbs 59.2 g | Fat 0 g
Per 100g | Calories 229
Protein 5.3 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 214
Protein 3.6 g | Carbs 51.8 g | Fat 0 g
Per 100g | Calories 198
Protein 4.2 g | Carbs 45.2 g | Fat 1.4 g
Per 100g | Calories 198
Protein 4.2 g | Carbs 42.3 g | Fat 1.4 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 47.6 g | Fat 17.6 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 47.6 g | Fat 17.6 g