Wendy's - Fat Free Ranch Dressing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wendy's - Fat Free Ranch Dressing has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 26.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Naturally Fresh - Fat Free Italian..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Zia's - Fat Free Sweet Italian Salad..
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Ken's - Fat Free Italian Dressing
Per 100g | Calories 81
Protein 0 g | Carbs 16.1 g | Fat 0 g
Price Chopper - Fat Free California..
Per 100g | Calories 143
Protein 0 g | Carbs 31.4 g | Fat 0 g
Wendy's - Junior Cheeseburger
Per 100g | Calories 196
Protein 9.5 g | Carbs 20.7 g | Fat 8.9 g
Wendy's - Salad Dressings - Low Fat..
Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g
Wendy's - Chilli (small)
Per 100g | Calories 84
Protein 6.2 g | Carbs 8.4 g | Fat 2.6 g
Wendy's - Value French Fries
Per 100g | Calories 296
Protein 4.2 g | Carbs 39.4 g | Fat 14.1 g
