Wendy's - Salad Dressings - Low Fat Honey Mustard has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Wendy's - Salad Dressings - Low Fat Honey Mustard, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 24% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 531.3 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 39.3 g | Fat 10.7 g
Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g
Per 100g | Calories 400
Protein 0 g | Carbs 3.3 g | Fat 43.3 g
Per Serving | Calories 375
Protein 24.4 g | Carbs 37.6 g | Fat 15.5 g
Per 100g | Calories 187
Protein 8.9 g | Carbs 10.1 g | Fat 12.7 g
Per 100g | Calories 116
Protein 11.1 g | Carbs 5.4 g | Fat 6 g
Per 100g | Calories 196
Protein 9.5 g | Carbs 20.7 g | Fat 8.9 g
Per 100g | Calories 123
Protein 0 g | Carbs 29.8 g | Fat 0 g