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Wendy's Value French Fries - Nutrition Facts and detailed Analysis
67

Value French Fries

Wendy's - Value French Fries has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Wendy's - Value French Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium253.5 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%Top 30%High
Dietary Fiber4.2 g16.9%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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