Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1498 IU | 30% | Top 10% | Very High |
| Retinol | 76 mcg | |||
| Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.8% | Mid 40% | Average |
| Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.6% | Mid 40% | Average |
| Folate | 60 mcg | 15% | Top 30% | High |
| Pantothenic Acid | 0.1 mg | 0.96% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 49 mg | 4.9% | Bottom 30% | Low |
| Potassium | 144 mg | 4.1% | Mid 40% | Average |
| Sodium | 377 mg | 15.7% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
| Copper | 0.1 mg | 4.8% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.4% | Mid 40% | Average |
| Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1572.1 mg 65.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 16.4 g 32.8%
Vitamin A 124.9% Vitamin C 64%
Calcium 7.1% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Caesar - Buffalo..
Per 100g | Calories 161
Protein 11.9 g | Carbs 11.3 g | Fat 7.4 g
Salad Spinners - BBQ Dude - Popcorn..
Per 100g | Calories 126
Protein 8 g | Carbs 12 g | Fat 5.4 g
Salad Spinners - Oriental - Italian..
Per 100g | Calories 191
Protein 7.7 g | Carbs 10 g | Fat 13.9 g
Salad dressing, italian dressing,..
Per 100g | Calories 291
Protein 0.38 g | Carbs 10.4 g | Fat 28.4 g
Topz - Grilled Cheese w/ Tomato
Per 100g | Calories 243
Protein 9 g | Carbs 28.6 g | Fat 10.6 g
BETTY CROCKER, HAMBURGER HELPER,..
Per 100g | Calories 395
Protein 11 g | Carbs 64.3 g | Fat 10.4 g
Wegmans - Recipes - Potato Gratin
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 6 g
D'Angelo Grilled Sandwiches - Chicken..
Per 100g | Calories 57
Protein 8.4 g | Carbs 3.5 g | Fat 0.88 g
