Fast foods, burrito, with beans, cheese, and chili peppers
Fast foods, burrito, with beans, cheese, and chili peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fast foods, burrito, with beans, cheese, and chili peppers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 475 IU | 9.5% | Top 30% | High |
| Retinol | 55 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0.15 mg | 9.9% | Top 30% | High |
| Riboflavin | 0.36 mg | 21% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.5% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 53 mcg | 13.3% | Top 30% | High |
| Pantothenic Acid | 0.86 mg | 8.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86 mg | 8.6% | Top 30% | High |
| Iron | 2.3 mg | 12.7% | Top 30% | High |
| Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
| Potassium | 241 mg | 6.9% | Mid 40% | Average |
| Sodium | 613 mg | 25.5% | Top 30% | High |
| Zinc | 1.8 mg | 12.1% | Mid 40% | Average |
| Copper | 0.18 mg | 8.9% | Top 30% | High |
| Manganese | 0.24 mg | 11.9% | Top 30% | High |
| Selenium | 13.2 mcg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 662 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 157.9 mg 52.6%
Sodium 2059.7 mg 85.8%
Total Carbohydrates 85.2 g 28.4%
Dietary Fiber
Sugars
Protein 33.3 g 66.6%
Vitamin A 31.9% Vitamin C 11.2%
Calcium 28.9% Iron 42.8%
*Based on a 2000 Calorie diet
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