Fast and Easy Chicken Noodle & Rice Soup Recipe
Fast and Easy Chicken Noodle & Rice Soup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fast and Easy Chicken Noodle & Rice Soup has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | ||
| Vitamin C | 2.1 mg | 3.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.01 mg | 0.9% | ||
| Riboflavin | 0.01 mg | 0.8% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.03 mg | 1.3% | ||
| Folate | 8.4 mcg | 2.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | ||
| Iron | 0.13 mg | 0.7% | ||
| Magnesium | 3.2 mg | 0.8% | ||
| Phosphorus | 8 mg | 0.8% | ||
| Potassium | 326.1 mg | 9.3% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0.01 mg | 0.5% | ||
| Manganese | 0.03 mg | 1.5% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.6 g | 13.2% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1 mg 0%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 2 g8%
Sugars 2.5 g
Protein 23.2 g 46.4%
Vitamin A 0.8% Vitamin C 3.5%
Calcium 1.2% Iron 0.7%
*Based on a 2000 Calorie diet
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