Farfalle Salad with Sweet Italian Sausage has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Farfalle Salad with Sweet Italian Sausage has been given a composite ranking of 59, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1080 mg 45%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 35 g 70%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 15 g | Carbs 15 g | Fat 21 g
Per Serving | Calories 210
Protein 16 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 240
Protein 19 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 400
Protein 25 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 320
Protein 23 g | Carbs 35 g | Fat 11 g
Per Serving | Calories 450
Protein 19 g | Carbs 22 g | Fat 31 g
Per Serving | Calories 660
Protein 25 g | Carbs 11 g | Fat 57 g
Per Serving | Calories 520
Protein 5 g | Carbs 46 g | Fat 39 g