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Fantastic Gorgonzola and White Wine Cheese Ball - Recipe and Nutrition Facts
43

Fantastic Gorgonzola and White Wine Cheese Ball Recipe

Fantastic Gorgonzola and White Wine Cheese Ball has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Fantastic Gorgonzola and White Wine Cheese Ball, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat78%
 Calories from Carbs8%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1 mg5%
Vitamin B60.14 mg7%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium81 mg2.3%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 105 mg 4.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 3.2 g 6.4%

Vitamin A 14% Vitamin C 1%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fantastic-gorgonzola-and-white-wine-cheese-ball/detail.aspx Embed Table:

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