Fantastic Gorgonzola and White Wine Cheese Ball has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Fantastic Gorgonzola and White Wine Cheese Ball, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 78% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 105 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 105 mg 4.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 3.2 g 6.4%
Vitamin A 14% Vitamin C 1%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 10.9 g | Carbs 3.8 g | Fat 30.8 g
Per Serving | Calories 364
Protein 12.2 g | Carbs 7.2 g | Fat 32.4 g
Per Serving | Calories 512
Protein 15.7 g | Carbs 36 g | Fat 34.3 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 43.8 g | Fat 3.1 g
Per Serving | Calories 68
Protein 4.5 g | Carbs 0.5 g | Fat 5.3 g
Per Serving | Calories 596
Protein 3.8 g | Carbs 32.8 g | Fat 51.4 g