Fantastic Buffalo Chicken Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Fantastic Buffalo Chicken Dip, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 85% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 437 IU | 8.7% | Top 10% | Very High |
Retinol | 109.6 mcg | |||
Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
Vitamin D | 11 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.6 mg | 11% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 152.1 mg | 15.2% | Top 30% | High |
Potassium | 134.2 mg | 3.8% | Mid 40% | Average |
Sodium | 748.5 mg | 31.2% | Top 10% | Very High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 37.9% | Top 10% | Very High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 546.4 mg 22.8%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 5.9 g 11.8%
Vitamin A 6.4% Vitamin C 15%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 16.1 g | Carbs 1.56 g | Fat 18.3 g
Per Serving | Calories 445
Protein 31.4 g | Carbs 3.7 g | Fat 33.4 g
Per Serving | Calories 331
Protein 21.1 g | Carbs 2.15 g | Fat 26.3 g
Per Serving | Calories 206
Protein 10 g | Carbs 1.82 g | Fat 17.6 g
Per Serving | Calories 694
Protein 13.7 g | Carbs 25.3 g | Fat 60.3 g
Per Serving | Calories 210
Protein 19.4 g | Carbs 15.6 g | Fat 8.6 g
Per Serving | Calories 107
Protein 11.1 g | Carbs 4.9 g | Fat 5 g
Per Serving | Calories 205
Protein 9.7 g | Carbs 28 g | Fat 6.3 g