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Buffalo Chicken Dip 24 - Recipe and Nutrition Facts
21

Buffalo Chicken Dip 24 Recipe

Buffalo Chicken Dip 24 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Dip 24 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A488.9 IU9.8%Top 10%Very High
Retinol131.3 mcg
Vitamin C0.69 mg1.2%Mid 40%Average
Vitamin D22.2 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.7%Top 10%Very High
Vitamin B60.69 mg34.7%Top 10%Very High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron0.69 mg3.9%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus229.2 mg22.9%Top 10%Very High
Potassium252.8 mg7.2%Top 30%High
Sodium399 mg16.6%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16 mcg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.15 g0.7%Bottom 10%Very Low
Dietary Fiber0.07 g0.28%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.5 mg
Glycine1.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.4%Top 10%Very High
Saturated Fat9.9 g49.3%Top 10%Very High
Monounsaturated Fat7.6 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 340

% Daily Value *

Total Fat 37.8 g 58.2%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 135.3 mg 45.1%

Sodium 574.6 mg 23.9%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 1.7 g

Protein 30.4 g 60.8%

Vitamin A 14.1% Vitamin C 1.7%

Calcium 11.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-dip-480769 Embed Table:

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