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Spicy Roasted Garlic & Chicken Egg Rolls - Recipe and Nutrition Facts
33

Spicy Roasted Garlic & Chicken Egg Rolls Recipe

Spicy Roasted Garlic & Chicken Egg Rolls has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Roasted Garlic & Chicken Egg Rolls has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat78%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.3 IU1.8%Mid 40%Average
Retinol23.1 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0.34 mg23%Top 10%Very High
Riboflavin0.34 mg20.3%Top 10%Very High
Niacin5.5 mg27.6%Top 10%Very High
Vitamin B60.34 mg17.2%Top 30%High
Folate38.6 mcg9.7%Top 30%High
Folic Acid26.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.1 mg10.4%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus149.7 mg15%Top 30%High
Potassium187.6 mg5.4%Mid 40%Average
Sodium296.9 mg12.4%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.34 mg17.2%Top 30%High
Selenium23.1 mcg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0.3 mg
Proline1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.3 g92.8%Top 10%Very High
Saturated Fat9.3 g46.7%Top 30%High
Monounsaturated Fat16.6 g
Polyunsaturated Fat31.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2012 Calories from Fat 1574

% Daily Value *

Total Fat 174.9 g 269.1%

Saturated Fat 27.1 g 135.5%

Trans Fat

Cholesterol 86.6 mg 28.9%

Sodium 860.9 mg 35.9%

Total Carbohydrates 73.5 g 24.5%

Dietary Fiber 2.7 g10.8%

Sugars 1.4 g

Protein 39.6 g 79.2%

Vitamin A 5.2% Vitamin C 13.3%

Calcium 30.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-roasted-garlic-chicken-egg-rolls-206596 Embed Table:

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