Spicy Roasted Garlic & Chicken Egg Rolls has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Roasted Garlic & Chicken Egg Rolls has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 78% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.3 IU | 1.8% | Mid 40% | Average |
Retinol | 23.1 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0.34 mg | 23% | Top 10% | Very High |
Riboflavin | 0.34 mg | 20.3% | Top 10% | Very High |
Niacin | 5.5 mg | 27.6% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 38.6 mcg | 9.7% | Top 30% | High |
Folic Acid | 26.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.1 mg | 10.4% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 149.7 mg | 15% | Top 30% | High |
Potassium | 187.6 mg | 5.4% | Mid 40% | Average |
Sodium | 296.9 mg | 12.4% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 23.1 mcg | 33% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.3 g | 92.8% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 16.6 g | |||
Polyunsaturated Fat | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2012 Calories from Fat 1574
% Daily Value *
Total Fat 174.9 g 269.1%
Saturated Fat 27.1 g 135.5%
Trans Fat
Cholesterol 86.6 mg 28.9%
Sodium 860.9 mg 35.9%
Total Carbohydrates 73.5 g 24.5%
Dietary Fiber 2.7 g10.8%
Sugars 1.4 g
Protein 39.6 g 79.2%
Vitamin A 5.2% Vitamin C 13.3%
Calcium 30.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 6.8 g | Carbs 15.3 g | Fat 3.4 g
Per Serving | Calories 141
Protein 4.7 g | Carbs 21.9 g | Fat 4 g
Per Serving | Calories 47
Protein 2.9 g | Carbs 4 g | Fat 2.8 g
Per Serving | Calories 540
Protein 0.41 g | Carbs 3.3 g | Fat 59.6 g
Per Serving | Calories 210
Protein 19.4 g | Carbs 15.6 g | Fat 8.6 g
Per Serving | Calories 179
Protein 16.1 g | Carbs 12.9 g | Fat 6.6 g
Per Serving | Calories 263
Protein 8.1 g | Carbs 1.78 g | Fat 24.7 g
Per Serving | Calories 107
Protein 11.1 g | Carbs 4.9 g | Fat 5 g