Fabulous Hot Fudge has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Fabulous Hot Fudge, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 5% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 61.3 mg | 15.3% | Top 10% | Very High |
Phosphorus | 87.1 mg | 8.7% | Mid 40% | Average |
Potassium | 238.7 mg | 6.8% | Top 30% | High |
Sodium | 20.6 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.5% | Top 10% | Very High |
Sugars | 42.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 25.8 mg | |||
Theobromine | 238.7 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 6.4 mg 0.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.2 g4.8%
Sugars 13.3 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 2.3 g | Carbs 18.5 g | Fat 9.7 g
Per Serving | Calories 382
Protein 5 g | Carbs 51.6 g | Fat 17.6 g
Per Serving | Calories 372
Protein 4.7 g | Carbs 51.8 g | Fat 16.7 g
Per 100g | Calories 1360
Protein 20 g | Carbs 167 g | Fat 68 g
Per Serving | Calories 81
Protein 0.41 g | Carbs 20.2 g | Fat 0.18 g
Per Serving | Calories 425
Protein 2.9 g | Carbs 71.4 g | Fat 13.6 g
Per Serving | Calories 135
Protein 7.6 g | Carbs 19.4 g | Fat 3.3 g
Per Serving | Calories 264
Protein 3.5 g | Carbs 31.9 g | Fat 14.5 g