Manischewitz - Extra Moist Marble Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 82.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Manischewitz - Extra Moist Marble Cake Mix , and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 19% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.3 mg | 19.6% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 674.8 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.2 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 56.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0 g
Sugars 46 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 16% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 349
Protein 4.7 g | Carbs 81.4 g | Fat 4.7 g
Per 100g | Calories 360
Protein | Carbs 88 g | Fat
Per 100g | Calories 368
Protein 7.9 g | Carbs 84.2 g | Fat
Per 100g | Calories 382
Protein 8.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 53
Protein 6.2 g | Carbs 2.65 g | Fat 1.8 g
Per 100g | Calories 44
Protein 3.9 g | Carbs 3.9 g | Fat 0.97 g