Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Foster Farms Extra Lean Ground Turkey - Nutrition Facts and detailed Analysis
47

Extra Lean Ground Turkey

Foster Farms - Extra Lean Ground Turkey has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Foster Farms - Extra Lean Ground Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein92%
 Calories from Fat8%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium61.7 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 70 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Dominion - Extra Lean Ground Turkey..

Per 100g | Calories 144
Protein 19 g | Carbs 0.2 g | Fat 7.5 g

83

Publix - Ground Turkey Breast

Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0 g

38

H-E-B - Ground Lean Turkey Breast

Per 100g | Calories 115
Protein 23.8 g | Carbs 0 g | Fat 0.88 g

36

Jennie-O - Ground Turkey 7% Fat

Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g

5

Foster Farms - Turkey Variety Pack -..

Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g

58

Foster Farms - Fresh Ground Turkey..

Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g

9

Foster Farms - Honey Roasted & Smoked..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g

56

Foster Farms - Turkey Breast..

Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 1.3 g