Jennie-O - Ground Turkey 7% Fat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jennie-O - Ground Turkey 7% Fat has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Ground Lean Turkey Breast
Per 100g | Calories 115
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Foster Farms - Extra Lean Ground..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Jennie-O - 85/15 Ground Turkey
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 15 g
Ground Turkey (Cooked)
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Extra Lean Turkey Breast..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g
Jennie-O - Turkey Burger Lean
Per 100g | Calories 134
Protein 18.8 g | Carbs 0 g | Fat 6.7 g
Jennie-O - Jennie-o
Per 100g | Calories 88
Protein 20.6 g | Carbs 2.21 g | Fat 1.1 g
Jennie-O - 85/15 Ground Turkey
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 15 g
