FreshDirect - Extra-Chunky Puttanesca Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing FreshDirect - Extra-Chunky Puttanesca Sauce has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 3.6 g | Carbs 10.7 g | Fat 14.3 g
Per 100g | Calories 103
Protein 2.1 g | Carbs 6.2 g | Fat 9.3 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9 g | Fat 0.8 g
Per 100g | Calories 395
Protein 4.4 g | Carbs 48.2 g | Fat 21.1 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 14.8 g | Fat 1.1 g
Per 100g | Calories 42
Protein 2.9 g | Carbs 4.2 g | Fat 1.5 g
Per 100g | Calories 125
Protein 3.6 g | Carbs 10.7 g | Fat 7.1 g