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FreshDirect Extra-Chunky Puttanesca Sauce - Nutrition Facts
80

Extra-Chunky Puttanesca Sauce

FreshDirect - Extra-Chunky Puttanesca Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing FreshDirect - Extra-Chunky Puttanesca Sauce has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A661.4 IU13.2%Top 30%High
Vitamin C15.9 mg26.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron0.63 mg3.5%Bottom 30%Low
Sodium317.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 360 mg 15%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 30%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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