Espresso Tuile Recipe
Espresso Tuile has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Espresso Tuile has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
On-the-Go Munchies
Per Serving | Calories 680
Protein 22 g | Carbs 79 g | Fat 32 g
Three-Pepper Quesadillas
Per Serving | Calories 220
Protein 11 g | Carbs 28 g | Fat 8 g
Chocolate-y Christmas Cafe au Lait
Per Serving | Calories 120
Protein 3 g | Carbs 22 g | Fat 4.5 g
Buttermilk-Onion Pull-Apart Rolls
Per Serving | Calories 710
Protein 15 g | Carbs 87 g | Fat 35 g
Baked Oysters in Jackets with Bacon..
Per Serving | Calories 80
Protein 5 g | Carbs 7 g | Fat 4 g
Smoked Sturgeon Napoleon with Caviar..
Per Serving | Calories 570
Protein 15 g | Carbs 60 g | Fat 32 g
Chocolate-y Christmas Cafe au Lait
Per Serving | Calories 120
Protein 3 g | Carbs 22 g | Fat 4.5 g
Scalloped Yukon Gold and Sweet Potato..
Per Serving | Calories 270
Protein 7 g | Carbs 17 g | Fat 20 g
