Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buttermilk-Onion Pull-Apart Rolls - Recipe and Nutrition Facts
29

Buttermilk-Onion Pull-Apart Rolls Recipe

Buttermilk-Onion Pull-Apart Rolls has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Buttermilk-Onion Pull-Apart Rolls has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.5 mg25%
Potassium440 mg12.6%
Sodium1240 mg51.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87 g29%
Dietary Fiber5 g20%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 135 mg 45%

Sodium 1240 mg 51.7%

Total Carbohydrates 87 g 29%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 15%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/buttermilk-onion-pull-apart-rolls Embed Table:

Related Searches

47

Chocolate-y Christmas Cafe au Lait

Per Serving | Calories 120
Protein 3 g | Carbs 22 g | Fat 4.5 g

32

Espresso Tuile

Per Serving | Calories 90
Protein 0 g | Carbs 13 g | Fat 4.5 g

36

Smoked-Gouda Rolls

Per Serving | Calories 110
Protein 5 g | Carbs 7 g | Fat 7 g

62

Chile Glaze

Per Serving | Calories 320
Protein 2 g | Carbs 50 g | Fat 15 g