Buttermilk-Onion Pull-Apart Rolls has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Buttermilk-Onion Pull-Apart Rolls has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 1240 mg | 51.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1240 mg 51.7%
Total Carbohydrates 87 g 29%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3 g | Carbs 22 g | Fat 4.5 g
Per Serving | Calories 90
Protein 0 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 110
Protein 5 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 320
Protein 2 g | Carbs 50 g | Fat 15 g