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Smoked Sturgeon Napoleon with Caviar Cream and a Lemon Gastrique - Recipe and Nutrition Facts
12

Smoked Sturgeon Napoleon with Caviar Cream and a Lemon Gastrique Recipe

Smoked Sturgeon Napoleon with Caviar Cream and a Lemon Gastrique has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Smoked Sturgeon Napoleon with Caviar Cream and a Lemon Gastrique, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium260 mg7.4%
Sodium590 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber1 g4%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 280

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 590 mg 24.6%

Total Carbohydrates 60 g 20%

Dietary Fiber 1 g4%

Sugars 50 g

Protein 15 g 30%

Vitamin A 30% Vitamin C 6%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/smoked-sturgeon-napoleon-with-caviar-cream-and-a-lemon-gastrique-recipe/index.html Embed Table:

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