Espresso Crepes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Espresso Crepes, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 65 mg 2.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 460
Protein 7 g | Carbs 45 g | Fat 29 g
Per Serving | Calories 270
Protein 13 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 370
Protein 6 g | Carbs 42 g | Fat 21 g
Per Serving | Calories 540
Protein 14 g | Carbs 68 g | Fat 24 g
Per Serving | Calories 510
Protein 7 g | Carbs 76 g | Fat 24 g
Per Serving | Calories 400
Protein 14 g | Carbs 43 g | Fat 21 g
Per Serving | Calories 410
Protein 26 g | Carbs 5 g | Fat 29 g