Crabmeat Crepe Bundles has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crabmeat Crepe Bundles has been given a composite ranking of 18, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 760 mg 31.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 130
Protein 5 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 370
Protein 6 g | Carbs 42 g | Fat 21 g
Per Serving | Calories 150
Protein 3 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 160
Protein 3 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 860
Protein 38 g | Carbs 9 g | Fat 74 g
Per Serving | Calories 260
Protein 13 g | Carbs 9 g | Fat 20 g
Per Serving | Calories 270
Protein 36 g | Carbs 5 g | Fat 11 g