Green Beans Coffee - Espresso Chai Latte Medium has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Green Beans Coffee - Espresso Chai Latte Medium has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.9 mg | 0.7% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 208 mg 8.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 20 g
Protein 14 g 28%
Vitamin A 10% Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Blenz - Chai Latte
Per 100g | Calories 171
Protein 8 g | Carbs 25 g | Fat 4 g
Moxie Java - Soy Chai Latte 20 oz
Per 100g | Calories 60
Protein 2.3 g | Carbs 10.9 g | Fat 0.88 g
Moxie Java - Chai Latte, Skinny 20 oz
Per 100g | Calories 51
Protein 1.8 g | Carbs 10.9 g | Fat 0 g
Corner Bakery Cafe - 20 oz. Chai..
Per 100g | Calories 210
Protein 20 g | Carbs 29 g | Fat 0 g
Green Beans Coffee - White Chocoloate..
Per 100g | Calories 111
Protein 3 g | Carbs 12 g | Fat 5.5 g
Green Beans Coffee - Whole Milk (1..
Per 100g | Calories 67
Protein 3.5 g | Carbs 3.5 g | Fat 3.5 g
Green Beans Coffee - Chocolate..
Per 100g | Calories 127
Protein 4.2 g | Carbs 12.5 g | Fat 7.1 g
Green Beans Coffee - White Chocoloate..
Per 100g | Calories 112
Protein 3.1 g | Carbs 12.1 g | Fat 5.5 g
