Plats du Chef - Escargot En Brioche w. Mediterranean Butter Sauce, frozen has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Plats du Chef - Escargot En Brioche w. Mediterranean Butter Sauce, frozen, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 290 mg 12.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 8.8 g | Carbs 31.7 g | Fat 21.2 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 265
Protein 6.3 g | Carbs 22.7 g | Fat 16.4 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 31.7 g | Fat 21.2 g
Per 100g | Calories 77
Protein 5.3 g | Carbs 4.9 g | Fat 4.2 g
Per 100g | Calories 265
Protein 6.3 g | Carbs 22.7 g | Fat 16.4 g
Per 100g | Calories 261
Protein 10.5 g | Carbs 28.7 g | Fat 11.8 g